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	<title>Revolution Fitness &#187; training</title>
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		<title>NEW KLASS SCHEDULE</title>
		<link>http://www.revolution-fit.com/2008/07/07/new-klass-schedule-9/</link>
		<comments>http://www.revolution-fit.com/2008/07/07/new-klass-schedule-9/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 16:05:37 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[&#8220;Just completed RKC II with Pavel Tsatsouline, in Minnesota.  Now that&#8217;s my kind of vacation&#8230; An incredible sharing of knowledge from around the Globe, Sharpening of techincal skills, and of course, the most brutally effective training on the planet.  Come get some!!!!!&#8221;
 
Tues July 8 @ 9:15am
Tues July 8 @ 6:30pm TACTICAL STRENGTH (Fire and Law [...]]]></description>
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		<title>Kettlebell Klassess Starting in June</title>
		<link>http://www.revolution-fit.com/2007/05/12/16/</link>
		<comments>http://www.revolution-fit.com/2007/05/12/16/#comments</comments>
		<pubDate>Sat, 12 May 2007 12:08:32 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Classes]]></category>
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		<description><![CDATA[Kettlebell Klassess will be starting in June.
-Instructed by Anthony D&#8217;Agostino RKC.
-Klasses are for beginners to advanced athlete.

Locations will be&#8230;
Margate: Huntingdon and the Beach (good parking)
-Thursdays @ 5:30pm, beginning June 7, 2007
Linwood: Ballpark, meet in playground area.
(day and time to be announced)
-Klasses will be under 1 hour.
All You will need:
Wear soft shoes or no shoes.  [...]]]></description>
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		<title>Russian Kettlebelll Invasion</title>
		<link>http://www.revolution-fit.com/2007/05/03/russian-kettlebelll-invasion/</link>
		<comments>http://www.revolution-fit.com/2007/05/03/russian-kettlebelll-invasion/#comments</comments>
		<pubDate>Fri, 04 May 2007 00:05:56 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[training]]></category>

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		<description><![CDATA[RKC!!  RKC!!Just got back from Minnesota.  I completed my RKC training with Pavel Tsatsouline.  It was brutally effective.Russian Kettlebells are sweeping the nation.  Kettlebells are a powerful tool for instant strength, flexibility, and overall fitness.  Pavel  is truly a genius!  Low-tech tools with high tech concepts.I met some [...]]]></description>
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